PILATES REFORMER PRIVATE
Vuoi provare un allenamento Pilates Reformer personalizzato?
Queste lezioni private sono ideali se cerchi la privacy e l'attenzione personalizzata di un allenamento one-to-one, se hai bisogno di supporto extra per rimetterti in forma dopo un infortunio o un intervento chirurgico, o se desideri un regime di allenamento pre e post-parto.
Perfette anche se hai bisogno di trasformare il tuo corpo in tempi brevi o semplicemente se preferisci allenarti in tutta tranquillità!
PILATES REFORMER PRIVATE
Vuoi provare un allenamento Pilates Reformer personalizzato?
Queste lezioni private sono ideali se cerchi la privacy e l'attenzione personalizzata di un allenamento one-to-one, se hai bisogno di supporto extra per rimetterti in forma dopo un infortunio o un intervento chirurgico, o se desideri un regime di allenamento pre e post-parto.
Perfette anche se hai bisogno di trasformare il tuo corpo in tempi brevi o semplicemente se preferisci allenarti in tutta tranquillità!
LE NOSTRE LEZIONI DI PILATES REFORMER
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What to expect from private reformer workouts
Our expert instructors provide personalised attention, ensuring safe and effective exercises that are carefully chosen and designed to meet your needs and goals.
The Results?
Whether you aim to continue working out during pregnancy and after your baby is born, to improve your flexibility, build core strength, alleviate back pain, or enhance athletic performance, our 1-1 Reformer sessions are customised to target your needs and help you achieve your goals faster.
What to expect from private reformer workouts
Our expert instructors provide personalised attention, ensuring safe and effective exercises that are carefully chosen and designed to meet your needs and goals.
The Results?
Whether you aim to continue working out during pregnancy and after your baby is born, to improve your flexibility, build core strength, alleviate back pain, or enhance athletic performance, our 1-1 Reformer sessions are customised to target your needs and help you achieve your goals faster.
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The benefits of VITA Reformer Pilates
Pre and Postnatal Support: Our specialised Reformer Pilates sessions are delivered by teachers qualified in pre and post natal training who provide safe and effective exercises, focusing on core stability, pelvic floor strength, and overall body conditioning to support a healthy pregnancy and recovery. Multiple studies from both the BCOG and the ACOG have shown that pregnant women who partake in regular, structured, safe exercising of the major muscles involved in pregnancy can expect to experience shorter labours and reduced lower back and pelvic pain.
Injury Recovery: Our personalised Reformer sessions offer a gentle yet effective way to rebuild strength, improve mobility, and enhance flexibility, all under the guidance of our expert instructors who tailor exercises to your specific rehabilitation needs.
Back Pain Relief: Reformer Pilates is renowned for its ability to alleviate back pain through targeted exercises that strengthen the core, improve posture, and increase spinal mobility. Our 1-1 sessions ensure you receive the individual attention needed for optimal results.
Getting Back into Fitness: If you’re returning to fitness after a break, our 1-1 Reformer sessions provide a customised approach to help you regain strength, flexibility, and overall fitness at your own pace, ensuring a safe and effective transition back into a regular exercise routine.
Until when can I participate in a 1-1 Reformer Pilates session if I am pregnant?
You can train with us on a 1-1 basis up to the day of birth provided you have been cleared by the doctor looking after you during your pregnancy and that you feel well enough to carry on exercising. Our pre-natal qualified instructors are specialised in providing safe and effective exercises tailored to support you during your pregnancy.
How soon after birth, can I start training in 1-1 Reformer Sessions?
It depends on whether you had a C-section or natural birth. In the case of a C-section, you will be able to attend a 1-1 session 6 weeks after you have given birth. Otherwise, you can book a session as soon as you have been cleared by your doctor.
Do you accommodate clients recovering from injury?
Yes, we are happy to work with individuals recovering from injury. We can follow your physiotherapist's guidelines to tailor our Reformer Pilates sessions to your specific rehabilitation needs.
Can I book a Reformer Pilates session with a partner?
Yes, you can train with a partner by booking a duet session. Enjoy the benefits of personalised attention while working out together in a supportive and motivating environment.
Are your 1-1 Reformer Pilates sessions open to teenagers?
Yes, our 1-1 Reformer Pilates sessions are open to teenagers from 14 years old. These sessions help improve posture, condition their bodies, and establish a healthy fitness routine.
Ready to get started?
Our private training sessions are extremely popular and open spaces on our timetable are limited.
if you don't see open spaces on our timetable please email us your request for 1-to-1 or 2-to-1 training and we will squeeze you in as soon as we can!
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