If you are new to reformer Pilates, there are a few things that you should know before you start. Here are some tips to help you get started:
1. Start with a beginner class at VITA
Reformer Pilates can be challenging, so it is important to start with a beginner class. VITA’s expert instructors will help you learn the basic movements and techniques and will provide modifications if you need them. It is also important to choose a class that is appropriate for your fitness level. If you are new to exercise, look for a class that is labeled "beginner" or "introductory."
2. Wear comfortable clothing
When you are doing Pilates, you want to wear clothing that is comfortable and allows you to move freely. You don't need any special equipment, but you may want to wear grip socks to help you stay stable on the machine.
3. Listen to your body
Pilates is a low-impact exercise, but it can still be challenging. It is important to listen to your body and not push yourself too hard. If a movement is causing pain or discomfort, stop and ask your instructor for modifications. It is also important to stay hydrated and take breaks if you need them.
If you are new to reformer Pilates, there are a few things that you should know before you start. Here are some tips to help you get started:
1. Start with a beginner class at VITA
Reformer Pilates can be challenging, so it is important to start with a beginner class. VITA’s expert instructors will help you learn the basic movements and techniques and will provide modifications if you need them. It is also important to choose a class that is appropriate for your fitness level. If you are new to exercise, look for a class that is labeled "beginner" or "introductory."
2. Wear comfortable clothing
When you are doing Pilates, you want to wear clothing that is comfortable and allows you to move freely. You don't need any special equipment, but you may want to wear grip socks to help you stay stable on the machine.
3. Listen to your body
Pilates is a low-impact exercise, but it can still be challenging. It is important to listen to your body and not push yourself too hard. If a movement is causing pain or discomfort, stop and ask your instructor for modifications. It is also important to stay hydrated and take breaks if you need them.
Some common reformer pilates exercises for beginners include:
Footwork
Footwork is a great exercise to start with because it helps to warm up the body and engage the core muscles. To do footwork, lie on your back on the reformer with your feet on the foot bar. Press the carriage away from you with your feet, keeping your heels down and your toes lifted. Then, slowly pull the carriage back in towards you, keeping your heels down the entire time. Repeat for several repetitions.
Knee stretches
Knee stretches are a great exercise for strengthening the core and improving balance. To do knee stretches, kneel on the carriage with your hands on the foot bar. Keep your knees together and slowly slide the carriage out, keeping your arms straight. Then, slowly pull the carriage back in towards you, keeping your knees together and your core engaged.
Leg circles
Leg circles are a great exercise for hip mobility, core strength, and the overall understanding of your lower half. Having loose and agile hips is attributed to all students, especially older participants. Mobility in the leg's aids blood Flow and overall comfort.
The plank
The Plank is another excellent exercise in Reformer Pilates that targets the entire body. This exercise involves holding a plank position on the reformer while engaging the core and stabilizing the shoulders. The Plank helps to improve core strength, shoulder stability, and overall body strength.
Some common reformer pilates exercises for beginners include:
Footwork
Footwork is a great exercise to start with because it helps to warm up the body and engage the core muscles. To do footwork, lie on your back on the reformer with your feet on the foot bar. Press the carriage away from you with your feet, keeping your heels down and your toes lifted. Then, slowly pull the carriage back in towards you, keeping your heels down the entire time. Repeat for several repetitions.
Knee stretches
Knee stretches are a great exercise for strengthening the core and improving balance. To do knee stretches, kneel on the carriage with your hands on the foot bar. Keep your knees together and slowly slide the carriage out, keeping your arms straight. Then, slowly pull the carriage back in towards you, keeping your knees together and your core engaged.
Leg circles
Leg circles are a great exercise for hip mobility, core strength, and the overall understanding of your lower half. Having loose and agile hips is attributed to all students, especially older participants. Mobility in the leg's aids blood Flow and overall comfort.
The plank
The Plank is another excellent exercise in Reformer Pilates that targets the entire body. This exercise involves holding a plank position on the reformer while engaging the core and stabilizing the shoulders. The Plank helps to improve core strength, shoulder stability, and overall body strength.
Reformer sessions also help students with posture issues
Many of us spend long hours sitting in front of a computer or slouching on the couch, which can lead to poor posture and back pain. Reforming Pilates exercises target the muscles in your core, back, and shoulders, which can help improve your posture and reduce pain and discomfort.
This helps you lead a life of comfort and confidence whenever you leave the VITA studio.
Reformer Pilates is a fun and engaging form of exercise that can help you stay motivated and committed to your fitness goals. The reformer machine provides a variety of exercises that can be customized to your fitness level and personal preferences.
Whether you are looking for a challenging workout or a gentler routine, reformer Pilates can be tailored to meet your needs. Vita offers you the best of both worlds with classes consisting of one-to-one personalized sessions and group classes with a max capacity of eight students.
No matter what you are looking for, Vita can ensure you strive to accomplish any physical or mental goal you set for yourself.