Reformer Pilates: The VITA way and the benefits
What is Pilates, and what is the VITA way?
Reformer Pilates at VITA on Sloane Square Chelsea originates from the founder of Pilates itself, Joseph Pilates. Joseph Pilates was the pioneer of the modern-day full body and mind exercise of Pilates.
Born in Germany, Joseph created the workout during his time in an internment camp during the first world war with the goal of increasing core strength, along with back and hip mobility. This process is now known today as Pilates mat work.
Originally centered around core strength, Pilates mat work was used to assist Joseph’s patients who suffered from injuries and diseases during the war. With time, Joseph modified his original exercises to be more dynamic and include more complex movements. Utilizing minimalist items available to him such as bed springs and beer keg rings, Joseph created a resistance-based routine to further increase the difficulty of the workout regimen and target different muscle groups. That’s when the first reformer machine was born!
Today, drawing from that resistance system, the modern reformer machine allows practitioners to perform exercises with increased intensity, allowing them to challenge their body and mind in a safe and effective way.
Much like VITA Reformer Pilates Classes in Sloane Square, Chelsea, this first generation of Pilates students helped spread the workout routine and popularity not only in New York but across the rest of the country.
The VITA way and what we can offer you.
Reformer Pilates at VITA endures a revolutionary and young take on the popular exercise. VITA, meaning life, strives to create a healthy way of life with the goal of bettering both the body and the mind and soul of its participants.
Working smarter, not harder, delivers exceptional benefits to the mind and body, creating a safe realm for a healthy lifestyle within the doors of VITA and throughout the daily life of VITA’s members.
Our Reformer Pilates classes utilize state-of-the-art reformer machinery from California to ensure exceptional core-strengthening, muscle-lengthening, and body-sculpting workout routines.
Like the benefits of Joseph Pilates workouts, VITA appeals to a wide range of dedicated members looking to better their physical mobility and core strength, which correlates to a healthier and brighter lifestyle.
The reformer machines are designed to provide a low-impact, full-body workout that helps you build strength, flexibility, and balance. Each move is designed to challenge your muscles and core in diverse ways, allowing you to achieve optimal results quickly and safely.
The reformer machines also allow for a wide range of modifications which makes them perfect for any level of fitness. Most people who use reformer machines find that 2-3 times per week is the optimal amount for seeing results.
Explore VITA's reformer Pilates classes to start seeing the results you have been searching for!
The VITA way and what we can offer you.
Reformer Pilates at VITA endures a revolutionary and young take on the popular exercise. VITA, meaning life, strives to create a healthy way of life with the goal of bettering both the body and the mind and soul of its participants.
Working smarter, not harder, delivers exceptional benefits to the mind and body, creating a safe realm for a healthy lifestyle within the doors of VITA and throughout the daily life of VITA’s members.
Our Reformer Pilates classes utilize state-of-the-art reformer machinery from California to ensure exceptional core-strengthening, muscle-lengthening, and body-sculpting workout routines.
Like the benefits of Joseph Pilates workouts, VITA appeals to a wide range of dedicated members looking to better their physical mobility and core strength, which correlates to a healthier and brighter lifestyle.
The reformer machines are designed to provide a low-impact, full-body workout that helps you build strength, flexibility, and balance. Each move is designed to challenge your muscles and core in diverse ways, allowing you to achieve optimal results quickly and safely.
The reformer machines also allow for a wide range of modifications which makes them perfect for any level of fitness. Most people who use reformer machines find that 2-3 times per week is the optimal amount for seeing results.
Explore VITA's reformer Pilates classes to start seeing the results you have been searching for!
VITA offers more than just physical benefits
Reformer Pilates classes at VITA not only produce exceptional physical outcomes but also mental improvements for our members.
Reformer Pilates classes have been known to reduce anxiety, increase self-confidence and confidence in movement. A healthy body leads to a healthy soul and VITA strives to continue down the path of mental benefits for its members.
At VITA you can expect a stress-free environment in our unique Reformer Pilates classes and a safe space to clear your hectic mind, focus on you and reconnect with your body.
The combination of the physical, mental, and emotional aspects of Reformer Pilates helps to create a sense of balance and wellbeing that can be difficult to achieve in our fast-paced, digital-driven world. Physical exercise increases endorphins, which can reduce stress, while breathing and mindfulness techniques help to reduce anxiety and increase focus.
The strengthening of the body also helps to build self-confidence, as you can see tangible results from your arduous work. These classes will motivate you and set you up for a healthier, more balanced lifestyle allowing you to concentrate on your inner energy to better your daily life outside of the studio.
Reformer Pilates sessions create a free space for the mind to focus on bettering itself and the body it encompasses, leaving behind the stresses that daily life carries with it.
Whether it is the post coffee at our boutique coffee shop or reminiscing about the challenging exercise the body endured beforehand, having the time for the mind to run freely without blockades of stress is a leading factor for the benefits Reformer Pilates endures on the soul. This is the VITA way and why VITA it’s not just another workout studio, it’s a lifestyle.
Beginner with Pilates? Look no further than VITA
What can you expect from your first Reformer Pilates class with VITA? Do not be shy about trying a new workout with us.
You can expect a warm, welcoming environment within VITA and a plethora of exceptional trainers who will guide you through specific exercises and positions to ensure you take away the perfect physical and mental benefits.
Challenge yourself with our diverse classes and explore the exceptional rewards our unique sessions have to offer. Our trainers will help you to pinpoint both your physical and mental goals so we can ensure you leave our location with a better mindset and a desire to make every day better.
Reformer Pilates classes are designed to challenge your body and give you a full-body workout. Our trainers will work with you to develop a personalized plan to ensure the best results.
You will experience the added benefits of increased flexibility and core strength, improved posture and balance, and enhanced coordination and control.
For example, you will learn how to use your core to stabilize and move your body, while also learning to work each muscle group independently, leading to a more efficient and effective workout.
Once you experience the VITA way, whether it is through Reformer Pilates classes or any of our other core-strengthening sessions, you will never want to return to other workouts.
Beginner with Pilates? Look no further than VITA
What can you expect from your first Reformer Pilates class with VITA? Do not be shy about trying a new workout with us.
You can expect a warm, welcoming environment within VITA and a plethora of exceptional trainers who will guide you through specific exercises and positions to ensure you take away the perfect physical and mental benefits.
Challenge yourself with our diverse classes and explore the exceptional rewards our unique sessions have to offer. Our trainers will help you to pinpoint both your physical and mental goals so we can ensure you leave our location with a better mindset and a desire to make every day better.
Reformer Pilates classes are designed to challenge your body and give you a full-body workout. Our trainers will work with you to develop a personalized plan to ensure the best results.
You will experience the added benefits of increased flexibility and core strength, improved posture and balance, and enhanced coordination and control.
For example, you will learn how to use your core to stabilize and move your body, while also learning to work each muscle group independently, leading to a more efficient and effective workout.
Once you experience the VITA way, whether it is through Reformer Pilates classes or any of our other core-strengthening sessions, you will never want to return to other workouts.
One-to-one Reformer Pilates classes & Prenatal sessions
Experience life-changing personal Reformer Pilates sessions with some of the greatest trainers in London.
Our trainers can tap into your personal, physical, and mental needs to orchestrate workout regimens built just for you.
Our trainers are knowledgeable about the principles of Pilates and understand how to effectively use equipment for safety and effectiveness. They are also skilled at creating challenging and rewarding workouts that are tailored to the individual's specific needs.
These sessions are an ideal stepping-stone for those looking to return to fitness post-injury and or surgery to help ease you back into your active lifestyle.
Let us find the right exercises for you so you can feel confident you are achieving the physical and mental goals you strive to accomplish. This is like a tailor creating a bespoke suit: careful attention is given to the individual’s shape, size, and style to ensure that the perfect fit is achieved. In the same way, the workout plan is tailored to the individual’s unique body, needs, and goals to maximize their results.
Have the freedom of scheduling one-to-one reformer Pilates sessions at times that fit your schedule. At VITA you are the priority. Let us take care of you and help you reach your lifestyle goals.
You might be thinking, really? Pilates while I am pregnant? Reformer Pilates is an exceptional exercise option for women during pregnancy. Prenatal reformer Pilates can help you stay strong and fit during pregnancy. Helping build strength and stability can be incredibly beneficial during labor and delivery. Also, it can help relieve tension, back pain, and fatigue, and reduce the risk of pre-term labor.
Pilates helps build the strength and stamina necessary for carrying a baby for nine months. Whilst our Prenatal reformer Pilates focuses on the needs of the carrying mother, our general reformer Pilates classes are not suitable for pregnancy.
Connect with one of our amazing trainers for personal training, and or specialized prenatal group workout sessions, to ease the stresses of pregnancy and remain fit during this exciting time in your life.
Participating in prenatal reformer Pilates is like building a solid foundation for your house: it provides the necessary support for a healthy and safe pregnancy and sets the stage for a smooth transition when the baby arrives. So do not wait until your baby is already in your arms - sign up for prenatal reformer Pilates today and you will be sure to have a house full of joy!
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