Unlock Your Ultimate Fitness Potential with These Core Workouts

Are you tired of feeling sluggish and unproductive?

Do you struggle with back pain or poor posture?

Are you looking for a way to enhance your fitness routine and build a stronger, more balanced body?

Look no further than VITA, Pilates studio in Sloane Square Chelsea, London.

At VITA, we understand the importance of core workouts in achieving overall physical health and wellness. Our expert trainers specialize in various Pilates-based exercises that focus on strengthening the muscles in your abdomen, back, and pelvis, which are crucial for maintaining proper posture, reducing the risk of injury, and improving physical performance.

Unlock Your Ultimate Fitness Potential with These Core Workouts

Are you tired of feeling sluggish and unproductive?

Do you struggle with back pain or poor posture?

Are you looking for a way to enhance your fitness routine and build a stronger, more balanced body?

Look no further than VITA, Pilates studio in Sloane Square Chelsea, London.

At VITA, we understand the importance of core workouts in achieving overall physical health and wellness. Our expert trainers specialize in various Pilates-based exercises that focus on strengthening the muscles in your abdomen, back, and pelvis, which are crucial for maintaining proper posture, reducing the risk of injury, and improving physical performance.

Why core with VITA?

Core is not just about the stomach muscles. The muscles in our back and lower pelvis also play a crucial role in our overall health and wellbeing.

A durable lower back can improve posture and reduce back pain for athletes of all types, while strong lower pelvic muscles can facilitate easier bowel movements, bladder control, and an increased ability to exercise comfortably. In fact, durable pelvic muscles can even help pregnant women with pre-labor discomfort and the delivery process overall.

This is why VITA in Sloane Square Chelsea incorporates workouts that focus on all of these muscle groups in unique and challenging ways.


Understandably, some students may be concerned about incorporating weights into your core workouts. And while there are certainly benefits to using weights in your workouts, there are also risks.

Adding extra weight increases the probability of injuries during sessions, so VITA’s core workouts focus on incorporating body weight workouts using correct technique without overdoing the exercise.

This can challenge your body with great movements and core stimulation without worrying about being overworked or injured from using dumbbells or unnecessary added weights. And the best part is that bodyweight workouts are not just for beginners - they can introduce new challenges to participants and make the workout more diverse and fun.

Why core with VITA?

Core is not just about the stomach muscles. The muscles in our back and lower pelvis also play a crucial role in our overall health and wellbeing.

A durable lower back can improve posture and reduce back pain for athletes of all types, while strong lower pelvic muscles can facilitate easier bowel movements, bladder control, and an increased ability to exercise comfortably. In fact, durable pelvic muscles can even help pregnant women with pre-labor discomfort and the delivery process overall.

This is why VITA in Sloane Square Chelsea incorporates workouts that focus on all of these muscle groups in unique and challenging ways.


Understandably, some students may be concerned about incorporating weights into your core workouts. And while there are certainly benefits to using weights in your workouts, there are also risks.

Adding extra weight increases the probability of injuries during sessions, so VITA’s core workouts focus on incorporating body weight workouts using correct technique without overdoing the exercise.

This can challenge your body with great movements and core stimulation without worrying about being overworked or injured from using dumbbells or unnecessary added weights. And the best part is that bodyweight workouts are not just for beginners - they can introduce new challenges to participants and make the workout more diverse and fun.